Calories in a Beef Bowl Yakin

Food database and calorie counter Calories in Beef The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins Popular Types of Beef Fat(g) Carbs(g) Prot(g) Calories Cooked Beef 1/4 cup diced 6.55 - 8.82 96 1/2 cup diced 13.09 - 17.64 193 1 cup diced 26.18 - 35.28 386 4 oz 22.16 - 29.86 327 Ground Beef 1 small patty 12.63 - 17.24 188 1 medium patty 15.79 - 21.55 235 1 large patty 21.00 - 28.65 312 4 oz 20.81 - 28.39 309 Roast Beef 1 thin slice 3.64 - 5.44 56 1 medium slice 7.27 - 10.88 112 1 thick slice 10.91 - 16.32 168 1 cup 23.21 - 34.72 358 4 oz 19.64 - 29.38 303 Beef Steak 1 small steak 22.97 - 41.75 386 1 medium steak 30.62 - 55.67 514 1 large steak 40.83 - 74.23 685 1 cup 20.11 - 36.57 338 4 oz with bone 13.81 - 25.11 232 4 oz boneless 17.02 - 30.95 286 Beef Brisket 1 thin slice 5.49 - 5.22 72 1 medium slice 10.98 - 10.43 144 1 thick slice 16.47 - 15.65 215 1 cup 35.04 - 33.29 458 4 oz 29.65 - 28.17 388 Beef Sausage 1 sausage 3.78 0.52 1.44 42 1 patty 7.85 1.08 2.98 88 1 cup diced 40.13 5.51 15.24 448 4 oz 32.57 4.47 12.36 364 Other Common Cuts of Beef (4 oz serving trimmed to 1/4" fat) Fat(g) Carbs(g) Prot(g) Calories Beef Chuck 22.79 - 19.32 288 Beef Ribs 31.97 - 18.25 366 Beef Tenderloin 26.15 - 20.30 322 Beef Tip Round 14.96 - 21.90 228 Beef Top Loin 20.32 - 21.55 276 Beef Top Round 10.73 - 25.02 204 Porterhouse Steak 19.63 - 21.78 270 Retail Cuts Composite 21.82 - 20.68 285 Rib Eye Steak 25.03 - 19.86 311 Sirloin Steak 25.89 - 31.86 369 Skirt Steak 14.90 - 22.76 231 T-Bone Steak 16.23 - 21.99 240 view more results for beef

Food Search Popular Pick: Beef Nutrition Facts Serving Size 4 oz , boneless, cooked Amount Per Serving Calories 327 % Daily Values* Total Fat 22.16g 28% Saturated Fat 8.767g 44% Trans Fat - Polyunsaturated Fat 0.803g Monounsaturated Fat 9.472g Cholesterol 99mg 33% Sodium 435mg 19% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 29.86g Vitamin D - Calcium 11mg 1% Iron 3mg 17% Potassium 357mg 8% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add this item to my food diary date: meal : name: amount: Save Refresh Cancel Other Recently Popular Beef: Open Nature New York Loin Strip Steak NutriSystem Beef Lo Mein Everyplate Hotel Butter Steak Factor Red Chile Ground Beef Tamale Bowl HEB Meal Simple Beef Bolognese Clean Eatz Orange Beef Flanders Hamburger Patty Real Appeal Keto Ribeye Steaks with Garlic Rosemary Butter Real Appeal Smoked Brisket (Keto) Bowl Real Appeal Cajun Beef Skillet Supper

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Source: https://www.fatsecret.com/calories-nutrition/food/beef

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